Thinking and Behavior

Welcome to Thinking Matters!

People often wish they could change unproductive behaviors into something more rewarding and satisfying.  Unfortunately, many of us think it takes sheer will power and determination.  This can be true.  But, it is not the most productive way to create lasting change in ourselves. Will power can weaken over time.  success seems distant when this happens.  When we get discouraged it is easy to fall back into unproductive thinking and destructive behaviors.